You can also read this post on our new site. We’ve all been there. You know, the times when we randomly think of a brilliant idea but then never get round to doing it because we start questioning it, overthinking, or even worse self-doubting till we brush it off. But we all know that that…
Women
Bio Hacks of the Week
Activating your brain & body’s superPOWERS! You can also view this post here on our new site. Optimize your hydration with a Water Ionizer.Drink ionized alkaline water. Since our bodies are made of 70-80% water, every bodily function relies on our body’s hydration – from digestion, energy, mental clarity/focus, to detoxing our cells. Scientific research…
Getting organised in 2020
This post can also be found on our new site. Every January, we all want to start afresh. Resolutions are made, new ideas are put together, and changes are awaited. So today, I bring you tips to get organised this new year, with a to do list so that you are able to maximise your…
Year in review: Looking back at our achievements, and looking forward to our goals
This post can also be found on our new site. My favourite month is coming to an end, as is this year… and this decade! Many of us have now started planning on starting afresh which involves setting new goals as well as re-attempting targets we haven’t met. We call these the infamous New Year’s…
Making the ultimate morning routine
Also available on our new site here. Mornings are important but can also be hard to get started on the right note. It’s important to have a set routine in your morning that helps you get the most of your day. I’ve compiled some steps to a more powerful morning routine that will not only…